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Sunday, September 18 • 8:00am - 8:45am

Sun Flow is a form-based (alignment) class that will mix flow and holding postures to start the morning energized and feeling ready for the day! The class will effectively open the body specifically focusing on hips and hamstrings. We will also be reviewing rotations of the body and energetics of the practice throughout class. This is perfect for someone just beginning in practice or a student wanting to deepen their understanding of all the subtle aspects of posture. 

avatar for Kacee Must

Kacee Must

Yoga Instructor & Owner, Citizen Yoga
Kacee started practicing yoga at the age of 10. She studied Vedic Philosophy in India for 3 years and since then she has created and opened Citizen Yoga in Detroit and Royal Oak where she is owner, teacher and community advocate. “We are successful at Citizen Yoga because we teach, not just instruct posture. I love flow infused with alignment. Alignment provides boundaries that allow for the practice to become limitless!” Kacee... Read More →

Sunday September 18, 2016 8:00am - 8:45am
Main Stage Soul LOVE Village