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Sunday, September 18 • 12:45pm - 2:00pm
Inversion: Practice Progress (ALL-ACCESS PASS HOLDERS ONLY) LIMITED SEATING
Limited Capacity seats available

The workshop will be focused on how to prep for inversions and all the alignment aspects that will help to progress students on their path in understanding the optimal body and mental alignment in an inversion. Shifting from fight or flight into an integrated experience of choosing the reaction of the nervous system. We will be covering handstand prep, handstand with partners, pincha mayurasana (as well as urdhva dhanurasana and how it relates) and sirsasana 2.

Instructors
avatar for Kacee Must

Kacee Must

Yoga Instructor & Owner, Citizen Yoga
Kacee started practicing yoga at the age of 10. She studied Vedic Philosophy in India for 3 years and since then she has created and opened Citizen Yoga in Detroit and Royal Oak where she is owner, teacher and community advocate. “We are successful at Citizen Yoga because we teach, not just instruct posture. I love flow infused with alignment. Alignment provides boundaries that allow for the practice to become limitless!” Kacee... Read More →


Sunday September 18, 2016 12:45pm - 2:00pm
IGNITE Masterclass Tent All-Access Pass Holders Only

Attendees (15)