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Sunday, September 18 • 11:15am - 12:30pm
Limited Capacity seats available

Transitions, in both asana practice and life in general, are complex and challenging at times. We must navigate them with care and skill to maintain our presence of mind as we move from one place to another. In this short workshop we will work on some of the most common transitions between postures, finding ways of performing them effectively, and learning modifications and variations for different stages of the practice.
Some of the transitions we will work on are:
Moving through Catvari (Chaturanga) to Upward Facing and Downward Facing dog, Jumping Through and Back between seated postures, and Chackrasana (backwards somersault).

avatar for Alexia Bauer

Alexia Bauer

Ashtanga Yoga
Alexia’s first encounter with yoga was a playful one. As a five-year-old she would walk around the house on her knees in lotus posture, mimicking the photos she found in a yoga book in her grandfather’s library. The book disappeared but the inspiration remained in the back of her mind. Seventeen years later, Alexia realized that she couldn’t deny her hunger to learn the practice of yoga: she left Guatemala, herhome country... Read More →

Sunday September 18, 2016 11:15am - 12:30pm
IGNITE Masterclass Tent All-Access Pass Holders Only

Attendees (9)