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Sunday, September 18 • 12:45pm - 2:00pm
Kundalini Yoga To Heal The Heart (VILLAGE PASS & ALL-ACCESS PASS HOLDERS)

Kundalini Yoga is the yoga of awareness. The power of Kundalini Yoga lies in the actual experience. It goes right to your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth. We will discuss the basics of Kundalini Yoga including breathwork, meditation, kriyas, mantras, and chanting which will focus on healing the heart center. This workshop includes a yoga practice and is suitable for all levels. Dan Shanahan, yoga teacher and musician, will enhance the practice by taking us on a musical journey with guitar and harmonium.

In addition, you will immerse yourself in the healing sounds of the gong tuned to the planet Uranus and healing the Sacral Chakra, balancing emotions. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation. Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience.

Watch Jenny and Dan share more about their class HERE 


Instructors
avatar for Jenny Bergold

Jenny Bergold

Kundalini Yoga Instructor
Jenny Bergold (Jagatjeet Kaur) has been practicing yoga for eighteen years and teaching for seven. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny's classes focus on the mind and meditation, healing the body through asana, and uplifting the spirit... Read More →
avatar for Dan Shanahan

Dan Shanahan

Yoga Instructor & Musician
It was as if the strings were being pulled in all directions when Dan Shanahan discovered a means of grounding himself in the physical practice of Yoga in 2009. Within a year of that time, he began teacher training through Yoga Gyan Jyoti and received his 200-RYT in 2011. Along the way, Dan has attended a variety of yoga workshops, conferences, and trainings around the nation to expand his awareness and enhance his teaching styles. He shares... Read More →


Sunday September 18, 2016 12:45pm - 2:00pm
Main Stage Soul LOVE Village